Sparkling Waters You Should Avoid

Sparkling water. It’s everywhere these days - on restaurant menus, grocery store shelves, and the clutches of gym rats everywhere. But is this trendy beverage all it’s cracked up to be? While sparkling water can be a refreshing alternative to sugary sodas, some things should be considered before you fully embrace the fizz.

What is sparkling water, exactly?

Sparkling water is simply water that has been infused with carbon dioxide gas. This carbonation process creates the familiar bubbles we associate with seltzer and club soda. Carbon dioxide can occur naturally in some springs, but it’s more commonly added artificially to make sparkling water.

Is sparkling water bad for you?

The short answer is… it depends. Sparkling water itself is generally considered safe for consumption. However, certain factors can influence whether it’s truly a healthy choice for you.

Important Things to Keep in Mind

• Added flavors and sweeteners: Many sparkling waters come flavored and sweetened, which can add unnecessary sugar and calories to your diet. If you want a healthy option, stick with plain sparkling water.
• Acidity: The carbonation process in sparkling water makes it slightly acidic. Over time, this acidity can erode tooth enamel, especially if you’re consuming large quantities of sparkling water. To minimize this risk, rinse your mouth with plain water after drinking sparkling water, or consider using a straw.
• Artificial ingredients: Some sparkling waters contain artificial sweeteners, flavors, and colors. While these ingredients are generally considered safe by the FDA, some people prefer to avoid them altogether.

What sparkling waters should you avoid?

Here’s a quick guide to help you choose the right sparkling water for you:
- Sparkling waters loaded with sugar and artificial sweeteners: While these might be tasty, they offer no nutritional value and could contribute to weight gain and other health problems.
- Sparkling fruit juices: These combine the acidity of sparkling water with the sugar content of juice, creating a double whammy for your teeth.
- Sparkling water with questionable ingredients: If you can’t pronounce an ingredient, it probably doesn’t belong in your body. Avoid sparkling waters with a long list of artificial ingredients.

The Bottom Line

Sparkling water can be a healthy and refreshing beverage choice, but it’s essential to be mindful of what you’re drinking. Ideally, opt for plain sparkling water, limit your intake, and be aware of added ingredients. 

Additional Shopping Tips

• Look for sparkling water brands that fortify their water with minerals like calcium and magnesium for an extra nutritional boost.
• If you’re concerned about sparkling water’s acidity, consider adding a squeeze of lemon or lime juice to your plain sparkling water for a natural flavor boost.
• Sparkling water can serve as a great mixer for cocktails. Choosing sparkling water over sugary sodas can help reduce calories and minimize unhealthy ingredients in your mixed drinks.

Sparkling water can be a delightful addition to your beverage repertoire. It’s a refreshing alternative to sugary drinks and adds a touch of festivity to any occasion. However, as with all things, moderation is key. By being mindful of added sugars, artificial ingredients, and potential effects on your teeth, you can make informed choices about the sparkling waters you choose. Remember, plain sparkling water is generally the healthiest option.

References: Is Carbonated Water Good or Bad for You?| Is sparkling water really bad for you?|
Sparkling Water Is Really, Really Not Good for You (Especially Your Teeth)